Keto Coaching

Whether you’re brand new to Keto and haven’t started or you’ve started and are stuck I can help you achieve your goals. Keto Coaching is one on one support individually and specifically designed just for you to achieve your fat loss goals, body shape goals, fitness goals, and emotional goals. We work together as a team to find what solutions best fit your personal unique needs. We will start your ball of momentum rolling in the right direction and keep it there.


Meet your Cheerleader For Change!

Update! 1/30/19 - 100 Pounds Lost!

A Work in Progress

A Work in Progress

Ladies, picture yourself with that bikini body walking around with absolute confidence with that flat stomach, toned arms, and long, lean legs on the white sands. Gentlemen, picture yourself with those ripped abs, cut legs, and buff arms walking shirtless down the beach. Maybe these aren’t your goals, maybe they’re a little lofty for you - that’s ok! Maybe you’d be satisfied just being comfortable in the skin you’re in. Maybe your goal is more like being able to go to a water park with your kids walking up all those stairs without being winded. Maybe you’d like to tie your shoes without being out of breath. Maybe you’re looking at Keto as a means to reverse a disease you’re struggling with. You’ll be encouraged to think big regardless. No goal is too big and no goal is too small.

I’m not a trainer who’s been fit all my life, picked up a book, and passed a test. It’s true - I did pick up a book and pass a test, but I also know the struggles of being overweight, lacking confidence, feeling miserable, being sick, and wanting to hide. I’ve personally been successful at dropping 81.4 pounds so far using the strategies I will teach you while working with me. I’ve used myself as a science experiment for nearly a year to find out what works and what doesn’t; to find out what products are worth spending money on and which ones aren’t. I’ve put in the hard work so you don’t have to. This results in better and faster results for you!

Celebrating the 50 pound mark! That’s a lot of potatoes!

Celebrating the 50 pound mark! That’s a lot of potatoes!

Feeling confident, thin, healthy, and sexy!

Feeling confident, thin, healthy, and sexy!

What you can expect with Keto Coaching:

  • Personalized information and tips directly relevant to your personal goals and your body

  • Personalized macros and calorie goals

  • Accountability

  • Motivation and support

  • Workouts (if you choose to)

  • Recipes



Don’t just take my word for it - let my very own personal progress give you the visual representation of the results that are possible for you to achieve or better. As of April 2019, I have dropped 100 pounds, reduced my body composition from 55+% body fat to 21%, and lost 116” from head to toe in girth - that’s almost 10 feet!!! These are just the physical changes. I don’t have photographic evidence of the changes to my mind and spirit. I can tell you that I’m a whole new person. I’m confident, not afraid to be seen, happy, and free. I feel more feminine and sexy. I actually like shopping for clothing. Changing my life with Keto/Low Carb Lifestyle has been a game changer for me and it can be for you too.

Here’s what another coaching client had to say about her experience coaching with me:

I would like to take a minute to give a huge shout out to Melanie Pederson. I've only known her for a few months but she has CHANGED my life. Not only is she a huge inspiration as she just hit her 100lb lost with Keto, but she is also an amazing Keto Coach. Most of you know, I started Keto Jan 1st. After almost 4 weeks of not losing a single pound, she was there with me every day- any time! Reading books, googling, reading my doctor’s blood test results and motivating me to not give up. You see, I am a very strong woman, but there are just times when I wanted to give up. Without you Melanie, I dont think I would have FINALLY see the scale drop, kept pushing myself or been able to handle the emotional roller coaster of frustration. I was needing be to strong and support my daughter as she is on this journey with me.... I couldn't have been there for her, if you weren't here for me! Thank you for the late nights, early mornings and random pissed off messages I often sent (it's not over lol). Thank you for believing in me when I didn’t. It may only be 4lbs in 5 weeks BUT it’s progress and I'm grateful to have you as my Coach, Friend and Supporter. 😘This lunch is a celebration! If you are serious about Keto, HIRE HER!

P.s. the weight is falling off now because she was able to identify a key hormonal issue! It wasn't the food, macros, her coaching- it was body being a a**hole Haha

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Sessions are 50 minutes in length.  Sessions can be done in person, over the telephone, Skype, or webcam.

1 Session - $50

6 Weeks (6 Sessions) - $285 - 1 session per week - Can be a split payment plan with $145 due at first session and $140 due at fourth session

3 Months (12 Sessions) - $570 - 1 Session per week - Can opt for a payment plan at $190 per month

6 Months (24 Sessions) - $1,080 - 1 Session per week - Can opt for a payment plan at $180 per month

12 Months (48 Sessions) - $2,040 - 1 Session per week - Can opt for a payment plan for $170 per month

Call/Text 218-689-4575 or email for questions or to get started today!