Essential Keto Guidance - 34 Day Daily Email Program

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EKG Trees.png

Essential Keto Guidance - 34 Day Daily Email Program

34.99

34 Days of Daily Inspiration to Simplify the Low Carb Lifestyle

You’ll receive a daily email each morning packed with information to educate yourself on all things Keto/Low Carb Lifestyle. These simple and practical tidbits will help you get started on the right foot and avoid common pitfalls.

You’ll receive your first email within 24 hours of signing up.

Topics you’ll get information on are:

  • Keto/Low Carb Lifestyle Overview

  • Motivation/Your Why

  • Tracking Apps

  • Candida Albicans

  • Keto/Low Carb Lifestyle Mistakes

  • Protein

  • Hydration/Electrolytes

  • Recipe Sources

  • Meal Planning

  • Snacking

  • Eating Out

  • Exercise

  • Alcohol

  • Rewards

  • Keto Flu

  • Setbacks

  • Fat as a Lever, Not a Goal

  • Creating an Extraordinary Life

  • Social Support

  • Measuring Progress

  • Coaching

  • Non-Scale Victories (NSVs)

  • Stress

  • Craving Decoding

  • Sugar Alcohol/Keto “Sweets”

  • Sleep

  • Mindset

  • Constipation

  • Ketone and Glucose Testing

  • Whoosh Effect

  • Plateaus

  • Fasting/Intermittent Fasting

  • Carnivore

  • Maintenance

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